WEIGHT LOSS TIPS
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I’m going to give you 3 weight loss tips today.
The most important thing when doing a weight loss program is your nutrition. So the first thing you will want to do is calculate how much you are eating now, and then improve the quality of the food you are eating. If you’re still not losing weight, then start to decrease your calories by 10-20 percent per day. That is the simplest nutrition tip you will ever get.
The second weight loss tip is to include strength training exercise. That may sound odd for some of you who do not associate strength training with weight loss, but I guarantee you that it will help you lose bodyfat.
Finally, the third weightloss tip is to use interval training instead of regular cardio training. Slow cardio training is really a waste of time because it takes up so much time, but doesn’t give you a lot of results. Whereas interval training can be done in half the amount of time and burns more belly fat as proven in a research study compared to regular cardio training.
So those are the 3 best weight loss tips that anyone can give you.
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Duration : 0:1:25
25 comments Click to reply »
Try my stuff
Try my stuff
Check my profile …
Check my profile for free diet help , i lost over 50 pounds in 4 months using it.
Yea I’m sure its …
Yea I’m sure its what most ppl are concerned about so he mentions that as a top priority. But your right, it would decrease your overall body fat %. I’m sure thats where most ppl end up getting fat tho….damn processed food!
I totally agree …
I totally agree with everything he says except for the fact that interval training burns belly fat. The truth is it reduces total body fat not just that on the belly. Other than that it was very informative. I have been using vastmuscle (.com) workouts for 2 years and lost 46 pounds. Couldn’t be happier.
If you lose that …
If you lose that much weight in 1 week it is unhealthy
this is true… …
this is true… it’s simple nutrition diet based information… if you decrease the calories you take in, what’s going to happen? you’re going to lose weight.. so don’t be an and be like that.. if you have half a brain you’d do this..
if i go on this can …
if i go on this can i loose weight by the 4th of july at least 10 pounds?
let me see u do …
let me see u do that, then ill do it
I did this, and it …
I did this, and it works. Consider me proof of this method
You are a jack ass
You are a jack ass
Check my page!
Check my page!
sure just send me …
sure just send me your credit card # so we can get started =)
i’m sold. where/ …
i’m sold. where/when do i start?
very interesting
very interesting
WRONG!!! all you so …
WRONG!!! all you so called experts on weight loss are wrong ok guys if you want to know the secret way to lose weight LISTEN CLOSELY i know the a way you can lose as much weight as you want! GURANTEED OR YOUR MONEY BACK!!! this weight loss process will not take weeks or days it will happen instantly ok guys here is my awesome secret…start by cutting off your limbs attached to your body that way you can lose weight in no time just cut out your stomach you dont even need it anymore OMFG ^_^ jk
more info would …
more info would have been great though
if you really want …
if you really want to lose weight go to: combatingfat.blogspot,com
cmon
cmon
Solid weight loss …
Solid weight loss tips, but pretty common sense. More specifics on how to do these things would be helpful. Check out my videos for some exercise ideas.
Lol, actually it’s …
Lol, actually it’s not completely true. =P I promise you. It’s 100% for MOST people, but it’s not true for 100% of people… if you know what I’m trying to say. I know it seems like that’s an excuse but it’s not, it’s just a fact for a small percentage of people.
no wat …
no wat jordanfarnworth aid is 100% correct, i should know, my dads a personal trainer, just u gotta make sure you stay within your limits, ie u cant be 20 stone and expect to lose lots of weight by doing a 5k run everyday
Not saying it …
Not saying it doesn’t work, but it doesn’t ALWAYS work. A few years ago, I was the star rower of a team that was the 5th in the U.S. We practiced for at least 4 hours every weekday and 6+ on Saturdays. I was also EXTREMELY bulimic, something I’d been for 3 years before that. Despite all of that, by the end of the 6 month season, I’d gained 40 pounds of fat. I found out I have a condition called PCOS. So yeah, don’t always assume someone who’s heavy is just lazy, because it might not be true =P
i lost about 2 …
i lost about 2 stone just exercise and eat less
couldn’t have said …
couldn’t have said it better!
That’s awesome…I …
That’s awesome…I managed to lose 37 pounds using Acai supplements…Keep up the good work!