Best Acai Tea

Protein drink question for weight loss: how much should I drink?

Being overweight has a psychological effect on many of those who have been battling for a long time with excess fat. A lot of them are stumped with the idea of how to lose weight. They think they have tried everything and failed in their weight loss But once you hit the mark with the right choice of natural dietary supplement. In more recent years, many have uncovered this mystery by taking Acai Berry to get rid of excess weight and stay off it permanently.

when an article says we need .15-.25 grammes of protein per pound of body weight, does that mean for the whole day? or per serving? And if its per serving, well how many servings a day should we have?

The recommendation is actually .8 grams per kilogram of your bodyweight per day for the average person. Taking protein will not necessarily lead to weight loss.

It's hard to find this berry fresh at the supermarket. However, due to high technology, this berry now comes to you in capsules, powder, smoothies, pure juice form, ice creams, and energy bars so that you can lose weight conveniently. Since its rediscovery many companies have opened claiming to sell authentic natural acai berry supplements.

1 comment so far Click to reply »

Chris March 3rd, 2010

The recommendation is actually .8 grams per kilogram of your bodyweight per day for the average person. Taking protein will not necessarily lead to weight loss.
References :
http://www.exercise-science-guide.com

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This berry found in the rainforests of South America is purple in color. This is sacred to the dwellers of the Amazon forests and an important part of their everyday food intake. Small though it may be, you will be surprised to learn that this berry is more nutritious that blueberries and grapes.

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Best Acai Tea

Scientists list down the following as the nutritional content of this berry other than antioxidants they are: Vitamin B-complex, protein, amino acids, omega fatty acids, and electrolytes. This is the reason why this fruit has been called super fruit or super food. Of course as you take acai berry natural herbal weight loss supplements you must not think of miracles, you have to do some work of your own by doing moderate exercises, and a properly balanced diet.

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