Comments on: How much exercise should i do for rapid weight loss? http://www.best-acaitea.com/loose-weight-2/how-much-exercise-should-i-do-for-rapid-weight-loss Dr. Recommended, Acai Berry is Rated #1 Superfood! Wed, 28 Apr 2010 16:09:15 +0000 http://wordpress.org/?v=2.8.4 hourly 1 By: <~V~> http://www.best-acaitea.com/loose-weight-2/how-much-exercise-should-i-do-for-rapid-weight-loss/comment-page-1#comment-707 <~V~> Wed, 30 Dec 2009 21:51:59 +0000 http://www.best-acaitea.com/how-much-weight-should-i-lose/how-much-exercise-should-i-do-for-rapid-weight-loss#comment-707 sit ups...jumping jacks...leg lifts..running....push ups....thats good for starters... ~V~<br><b>References : </b><br> sit ups…jumping jacks…leg lifts..running….push ups….thats good for starters…
~V~
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]]> By: Adreanna A http://www.best-acaitea.com/loose-weight-2/how-much-exercise-should-i-do-for-rapid-weight-loss/comment-page-1#comment-706 Adreanna A Wed, 30 Dec 2009 21:11:59 +0000 http://www.best-acaitea.com/how-much-weight-should-i-lose/how-much-exercise-should-i-do-for-rapid-weight-loss#comment-706 You can't drastically lose weight, that is dangerous! Losing weight takes time. For a healthy weight loss, you should lose 2-3lbs a week until you have about reached your weight goal! I'm glad u understand that diets don't work, and eating healthy foods is the way to go! Good luck!<br><b>References : </b><br> You can’t drastically lose weight, that is dangerous! Losing weight takes time.
For a healthy weight loss, you should lose 2-3lbs a week until you have about reached your weight goal!

I’m glad u understand that diets don’t work, and eating healthy foods is the way to go! Good luck!
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]]> By: cocoa http://www.best-acaitea.com/loose-weight-2/how-much-exercise-should-i-do-for-rapid-weight-loss/comment-page-1#comment-705 cocoa Wed, 30 Dec 2009 20:54:59 +0000 http://www.best-acaitea.com/how-much-weight-should-i-lose/how-much-exercise-should-i-do-for-rapid-weight-loss#comment-705 you should work out in short increments at a high speed. (15 min with a calorie burning heart rate) and don't give yourself more than 3 or 4 min rest in between each quick session. Cardio is best, and eliptical trainers will help with stress on your joints.<br><b>References : </b><br>http://www.global-fitness.com/Calc.php you should work out in short increments at a high speed. (15 min with a calorie burning heart rate) and don’t give yourself more than 3 or 4 min rest in between each quick session. Cardio is best, and eliptical trainers will help with stress on your joints.
References :
http://www.global-fitness.com/Calc.php

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