Best Acai Tea

Help losing to get to goal in June. Size 5?

Being overweight has a psychological effect on many of those who have been battling for a long time with excess fat. A lot of them are stumped with the idea of how to lose weight. They think they have tried everything and failed in their weight loss But once you hit the mark with the right choice of natural dietary supplement. In more recent years, many have uncovered this mystery by taking Acai Berry to get rid of excess weight and stay off it permanently.

First of all: PLEASE NO ADVIRTISING
NO ACAI
NO TEAS
NO WEIGHT LOSS SUPPLEMENT CRAP

Okay right now I am a size 7, and some jeans are 9s just depending on the jean brands. I wanna be a size 5, but I am stuck. I recently gained 5 pound over christmas, which made me go to 145 but I have lost and now am 141.8 in about 1-3 weeks. I have been reducing my exercise…I went for an hour walk the other day because it was nice outside, but now its cold allover again.

I currently take in about 600-1200 caloreis a day. It varies depending on what I eat. Yesterday was about 900 or more.
How many calories do you burn on average in one day? I want to find the exact amount I burn. What are those things called that actaully calculate your calorie burn?

How can I get into a size 5 jeans by June and get rid of flab? I need to lose to 130lbs. How can I do it? I eat tons of veggies, but I do eat cookies. Well, this morning my mom made cookies. I had about 10 of them. Notreally because I only picked out the little peanut butter chips and threw the rest out. It keeps me from eating too many.

What exactly does vinegar do? I’ve been drinking about a T every morning and it seems to be curving my cravings.

What can I do? I’m stuck and have tried tons of diets, especially weight watchers. (which i gained with)
12 minutes ago – 4 days left to answer.
No I have never felt faint b/c all i eat is fruits, veggies, chicken, nuts, ect. soy milk…you get the picture. If i get the right amount of nutrients then I’ll be okay

A metabolic calculator, I think, is what you are looking for. A simple one (and the first one that comes up with a google search) is here: http://www.hikingupward.com/cal_calc.asp

Your calorie intake is WAY too low. I’m surprised you have not encountered extreme fatigue or even passed out.

Vinegar (especially apple cider vinegar) contains many nutrients ad plays a role in improving most all the major systems of the body. The manner in which it works is not universally agreed upon, but it is known to reduce hunger.

You mentioned exercise but very low amounts. Is there some sort of indoor facility you could use? Possibly even increasing your intensity to something more than a walk.

Please do calculate your calories burned per day, I think you will be surprised and hopefully understand that you are starving your body by limiting yourself to so few calories.

It's hard to find this berry fresh at the supermarket. However, due to high technology, this berry now comes to you in capsules, powder, smoothies, pure juice form, ice creams, and energy bars so that you can lose weight conveniently. Since its rediscovery many companies have opened claiming to sell authentic natural acai berry supplements.

3 comments Click to reply »

j_c221 February 17th, 2010

A metabolic calculator, I think, is what you are looking for. A simple one (and the first one that comes up with a google search) is here: http://www.hikingupward.com/cal_calc.asp

Your calorie intake is WAY too low. I’m surprised you have not encountered extreme fatigue or even passed out.

Vinegar (especially apple cider vinegar) contains many nutrients ad plays a role in improving most all the major systems of the body. The manner in which it works is not universally agreed upon, but it is known to reduce hunger.

You mentioned exercise but very low amounts. Is there some sort of indoor facility you could use? Possibly even increasing your intensity to something more than a walk.

Please do calculate your calories burned per day, I think you will be surprised and hopefully understand that you are starving your body by limiting yourself to so few calories.
References :

K S February 17th, 2010

I know I won’t be that helpful, but why are you only intaking 600-1200 calories per day? that’s about 200-400 calories per meal, which isn’t all that much especially if you are exercising. I think the best thing to do to lose weight is to exercise more; not eat less. You can set up a daily workout routine for yourself, such as going jogging, doing push-ups, curl-ups, or partake in a sports club. That’s what I would do. It may not make you drop down to 130lbs since you’ll gain muscle and muscle weighs more than fat. However, this will help trim your body to look more slender.

I would chew on sugarless gum to help curb my cravings. However, you don’t need to be a size 5, a size 7 is fine. Most of my friends are size 7 and they’re still gorgeous. (not kidding) I don’t even realize they are size 7 until they say it.
References :
my friends and me?

ijat1970 February 17th, 2010

go here and use the calorie guidance estimator and check how much calorie you need and to burn.

http://loseweightin14days.blogspot.com

as for the diet. get the right diet. eat small meal 4 to 5 times daliy and get rid of all your junk foods and drink plenty of water and no sodas please
References :

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This berry found in the rainforests of South America is purple in color. This is sacred to the dwellers of the Amazon forests and an important part of their everyday food intake. Small though it may be, you will be surprised to learn that this berry is more nutritious that blueberries and grapes.

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Best Acai Tea

Scientists list down the following as the nutritional content of this berry other than antioxidants they are: Vitamin B-complex, protein, amino acids, omega fatty acids, and electrolytes. This is the reason why this fruit has been called super fruit or super food. Of course as you take acai berry natural herbal weight loss supplements you must not think of miracles, you have to do some work of your own by doing moderate exercises, and a properly balanced diet.

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