HOW TO LOSE WEIGHT FAST? Walk with Krista & Dan, as fast as you can!
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SURPRISE, SURPRISE! Krista is sometimes out and about with Dan too! But unlike Dan, she often likes to walk in silence…so much so, that she had to TALK about it with you. Hmm…
Just playin’! As this is Krista typing these words, writing about herself in the 3rd person… Hmm… and you thought only Dan did that!
*smile*
But seriously…even though I don’t talk about it directly in the video, going for a daily walk is really the best way to consistently lose weight! …as you won’t be scared off from exercise as a daily habit! Then, on days you have both the time & energy to do a higher intensity workout or a super-long walk, hike, or bike ride, then go for it!
Always set yourself up for success… just go for a little walk everyday. 15 minutes for beginners; 30-60 minutes for those more advanced. If that’s the only exercise you can achieve for the day, it’s still sure a heck of a lot more than what you would get from yet again MISSING that challenging aerobics or spinning class!
As this amazingly catchy song that is currently stuck in my head says…
YOU CAN DO THIS!
It’s true.
Just accept it!
xoxo
Krista
http://youtube.com/milokito
PS: I’m an amateur when it comes to being in front of the camera. So yes, I’m aware that the camera was jiggling around too much, and yes, I’m aware that I didn’t speak clearly and/or loudly enough at times, etc. Constructive comments are appreciated, but if it’s something obvious like “hey, could you not shake the camera around so much next time,” we’re probably already aware of the issue. We are our own worst critics, remember? Phew. I guess I’m also just blowing off steam from all the times people have commented that they couldn’t hear Dan in some of the vids…we know…as we couldn’t hear him either!!! LOL
On a side note, we did/do find using earphones with your computer to be a good remedy for any of those quieter vids! 
PPS: Now that I’ve vented, after you also do any needed venting of your own (NOT necessarily right here, I just mean for your life in general), then also remember to practice the art of being in silence…especially around others.
PPPS: In case you forgot, YOU CAN DO THIS!
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Duration : 0:4:7
25 comments Click to reply »
Thanks for the walk …
Thanks for the walk. I hope you do more vidoes on our journey.
Nice to meet you …
Nice to meet you Krista. You have a great personality as well. Would like to see more of you and hear your perspective on things.
Finally we get …
Finally we get some Krista up in here <3 Good to see you! Even though I love what Dan is sharing, I would like to see more of you too, Krista! You are shining light!
Hi Krista, I love …
Hi Krista, I love Dan’s videos…but it’s nice to see you for a change. You both seem like great people. Keep up the good work. You have been a great motivation.
you are so right …
you are so right krista, silence is good. sometimes i am very uncomfortable with it. nervous energy takes over and i feel like i have to say something, we should all practice. thanks for reminding me. yu are a very intelligent lady
hi krista, good …
hi krista, good video. Which video camera are you guys using? Thanks
P.S.
Krista,
It …
P.S.
Krista,
It was nice to see you. You are translucent and lovely. Let’s give Dan the Man with his momentarily bad attitude a rest and let’s see more of you!
I am a fan of Dan …
I am a fan of Dan the Man, but I must admit that while it was so nice to see Krista, Dan’s attitude towards her in this video was a total turn off regardless of whether he was kidding or just being quirky.
I always say that just because a man eats raw food, that does not make him ideal or perfect. Even after Krista ran to catch up with you Dan, you acted like a butt on camera for the world to see you.
Disrespect is disrespect whether it is in the raw food world or cooked food world.
Krista you are so …
Krista you are so lovely…
It was nice to see …
It was nice to see you beautiful Krista!
Its four minutes. …
Its four minutes. If they dont hold hands in that four minutes I am sure they are both still happy. So whats the big deal. Anyone who doesnt think Dan is the man and Krista is the woman well just go hike in the city!
I know!
I know!
I hear you. I was …
I hear you. I was upset by that too. Mutualy respect is very important.
Krista, you’re so …
Krista, you’re so cute. I loved your video and would love to see more of you. Dan, don’t forget to hold her hand sometimes and walk in silence together!
Hi Krista ~ You did …
Hi Krista ~ You did a great job! It was nice seeing you. You make such a nice couple.
Debbie *Ü*
Krista, I want to …
Krista, I want to see you more……… I live in San Fran in a studio that looks out to a view of trees. I can look out the window and can feel the silence healing me… Now I just need to get the juicer cranking. Thank you both so much.
awesome a vid …
awesome a vid featuring Krista. Hi Krista, very pretty
OH I hope she shows …
OH I hope she shows up in more vids. You both are a delight to watch!!
She sure is a …
She sure is a sweetie! That’s what I call her too all the time.
I was totally not …
I was totally not being serious in the video, bro. I was just kidding around. I can see how people just seeing this vid wouldn’t necessarily be able to tell that, so for that I do apologize. Krista & I are always kidding around with each other! In our own weird way. Our sense of humor is definitely unique & we don’t take things as seriously or personally as most people do, so I hope you can lighten up bro and realize I was just kidding around! I of course don’t run from my problems, for example.
i could never treat …
i could never treat my girl like that, but that’s just me i guess. no diet anywhere could make me act like that.
I think she’s so …
I think she’s so nice, you are a lucky man!
No need to be sorry …
No need to be sorry It just looked that way. You are super pretty btw.
ughhhhhh….see my …
ughhhhhh….see my comments below…Dan & I have a similar dynamic to the couple on shaytards…but not many of you picked up on that, sorry…! with time you will….
Did he just dis her …
Did he just dis her???