Comments on: how to lose weight fast!? http://www.best-acaitea.com/how-to-lose-weight-fast/how-to-lose-weight-fast-2 Dr. Recommended, Acai Berry is Rated #1 Superfood! Wed, 28 Apr 2010 16:09:15 +0000 http://wordpress.org/?v=2.8.4 hourly 1 By: Kiyytr http://www.best-acaitea.com/how-to-lose-weight-fast/how-to-lose-weight-fast-2/comment-page-1#comment-1231 Kiyytr Wed, 03 Mar 2010 13:20:59 +0000 http://www.best-acaitea.com/how-to-lose-weight-fast/how-to-lose-weight-fast-2#comment-1231 1.Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationarily. Find the one that works best for you – that isn’t too much of a chore for you to do regularly throughout the week. Don’t pick a routine that you don’t like – or you won’t want to do it, and you certainly won’t stick with it for long. I also wouldn’t recommend buying into that whole “no pain, no gain” mantra. I’ve lost weight without hurting myself, and you probably can, too.<br><b>References : </b><br> 1.Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationarily. Find the one that works best for you – that isn’t too much of a chore for you to do regularly throughout the week. Don’t pick a routine that you don’t like – or you won’t want to do it, and you certainly won’t stick with it for long. I also wouldn’t recommend buying into that whole “no pain, no gain” mantra. I’ve lost weight without hurting myself, and you probably can, too.
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]]> By: Killy http://www.best-acaitea.com/how-to-lose-weight-fast/how-to-lose-weight-fast-2/comment-page-1#comment-1230 Killy Wed, 03 Mar 2010 12:54:59 +0000 http://www.best-acaitea.com/how-to-lose-weight-fast/how-to-lose-weight-fast-2#comment-1230 What’s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though – it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it).<br><b>References : </b><br> What’s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though – it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it).
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]]> By: Kily http://www.best-acaitea.com/how-to-lose-weight-fast/how-to-lose-weight-fast-2/comment-page-1#comment-1229 Kily Wed, 03 Mar 2010 12:23:59 +0000 http://www.best-acaitea.com/how-to-lose-weight-fast/how-to-lose-weight-fast-2#comment-1229 1.Start reading labels. I know it sucks, but you have to do it – and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either – triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.<br><b>References : </b><br> 1.Start reading labels. I know it sucks, but you have to do it – and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either – triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.
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]]> By: Whilethestudy http://www.best-acaitea.com/how-to-lose-weight-fast/how-to-lose-weight-fast-2/comment-page-1#comment-1228 Whilethestudy Wed, 03 Mar 2010 12:08:59 +0000 http://www.best-acaitea.com/how-to-lose-weight-fast/how-to-lose-weight-fast-2#comment-1228 If you want to lose some weight fast, this can help you! My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone. I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised. My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn't get.<br><b>References : </b><br> If you want to lose some weight fast, this can help you!

My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.

I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.

My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn’t get.
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]]> By: Nameg http://www.best-acaitea.com/how-to-lose-weight-fast/how-to-lose-weight-fast-2/comment-page-1#comment-1227 Nameg Wed, 03 Mar 2010 12:01:59 +0000 http://www.best-acaitea.com/how-to-lose-weight-fast/how-to-lose-weight-fast-2#comment-1227 Fast Weight LossContact Weightloss HQ Weight Loss ForumP90X Forum Fitness Forum General Weight Loss Forum Search ExerciseExercise Reviews Recovery Drinks and Bars Fitness Equipment Energy Drinks and Bars Weight Loss PlansWeight Loss Reviews and Tips Diet Supplements Personal Weight Loss Diary Fad Diets Special Reviews Weight Loss ToolsBMI Calculator Running Calculator Daily Calorie Calculator Calorie Calculators Store CommunityMy Profile User List Favorites Sitemap Advertise<br><b>References : </b><br> Fast Weight LossContact Weightloss HQ Weight Loss ForumP90X Forum Fitness Forum General Weight Loss Forum Search ExerciseExercise Reviews Recovery Drinks and Bars Fitness Equipment Energy Drinks and Bars Weight Loss PlansWeight Loss Reviews and Tips Diet Supplements Personal Weight Loss Diary Fad Diets Special Reviews Weight Loss ToolsBMI Calculator Running Calculator Daily Calorie Calculator Calorie Calculators Store CommunityMy Profile User List Favorites Sitemap Advertise
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]]> By: tess http://www.best-acaitea.com/how-to-lose-weight-fast/how-to-lose-weight-fast-2/comment-page-1#comment-1226 tess Wed, 03 Mar 2010 11:11:59 +0000 http://www.best-acaitea.com/how-to-lose-weight-fast/how-to-lose-weight-fast-2#comment-1226 cardio! and ab exercises<br><b>References : </b><br> cardio! and ab exercises
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]]> By: Audrey http://www.best-acaitea.com/how-to-lose-weight-fast/how-to-lose-weight-fast-2/comment-page-1#comment-1225 Audrey Wed, 03 Mar 2010 10:40:59 +0000 http://www.best-acaitea.com/how-to-lose-weight-fast/how-to-lose-weight-fast-2#comment-1225 You should eat healthy foods and burn more calories than you intake. And you can do both of these by dieting and exercising. Here are some tips I can give: -Drink lots of water -stay away from fat-sugar-sweet-fastfoods -dont eat after 7 pm -eat 5 small meals including snacks(breakfast-snack-lunch-snack-dinne… snack with nuts,fruit or yogurt because this make you feel not hungry so you dont eat much in meals I am not saying you to eat lot with 5 meals, I say eat often but less. In fact the main point on weight loss is not how much we eat in a day, the main point is how healthy meals we eat and how much calorie we consume -eat grilled and boiled foods(ex: grilled chicken/fish and boiled vegetables is a perfect dinner) -drink green tea(this is really important because green tea speeds metabolism and so you burn more calories- 2-3 cups of green tea in a day is really necessary) Here is a sample diet plan that works perfectly: Breakfast: a piece of cheese,slices of tomatoes, 4 5 olives and green tea Snack with nuts Lunch: Salad Snack with fruits or yogurt Dinner: Grilled chicken/fish and boiled vegetables or salad By exercising you make all your body work and so burn calories. There are many good exercise programs that you can do easily at home. I dont like go gym so I use the most recommended one at home and very happy with it. Good luck:)<br><b>References : </b><br>http://www.diettipsandfitness.com You should eat healthy foods and burn more calories than you intake. And you can do both of these by dieting and exercising.
Here are some tips I can give:
-Drink lots of water
-stay away from fat-sugar-sweet-fastfoods
-dont eat after 7 pm
-eat 5 small meals including snacks(breakfast-snack-lunch-snack-dinne… snack with nuts,fruit or yogurt because this make you feel not hungry so you dont eat much in meals
I am not saying you to eat lot with 5 meals, I say eat often but less. In fact the main point on weight loss is not how much we eat in a day, the main point is how healthy meals we eat and how much calorie we consume
-eat grilled and boiled foods(ex: grilled chicken/fish and boiled vegetables is a perfect dinner)
-drink green tea(this is really important because green tea speeds metabolism and so you burn more calories- 2-3 cups of green tea in a day is really necessary)
Here is a sample diet plan that works perfectly:
Breakfast: a piece of cheese,slices of tomatoes, 4 5 olives and green tea
Snack with nuts
Lunch: Salad
Snack with fruits or yogurt
Dinner: Grilled chicken/fish and boiled vegetables or salad
By exercising you make all your body work and so burn calories. There are many good exercise programs that you can do easily at home. I dont like go gym so I use the most recommended one at home and very happy with it.
Good luck:)
References :
http://www.diettipsandfitness.com

]]> By: Becca http://www.best-acaitea.com/how-to-lose-weight-fast/how-to-lose-weight-fast-2/comment-page-1#comment-1224 Becca Wed, 03 Mar 2010 10:03:59 +0000 http://www.best-acaitea.com/how-to-lose-weight-fast/how-to-lose-weight-fast-2#comment-1224 Stretches, eating healthy, and making some good life style choices. Like instead of taking the elevator, take the stairs, and instead of watching TV or sitting on the computer, try keeping yourself busy with little house jobs that involve you walking around your home. Like just picking up little things laying around or just sprucing up the place, or even just taking a little stroll down the street on a sunny day :)<br><b>References : </b><br> Stretches, eating healthy, and making some good life style choices. Like instead of taking the elevator, take the stairs, and instead of watching TV or sitting on the computer, try keeping yourself busy with little house jobs that involve you walking around your home. Like just picking up little things laying around or just sprucing up the place, or even just taking a little stroll down the street on a sunny day :)
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]]> By: Sheryl http://www.best-acaitea.com/how-to-lose-weight-fast/how-to-lose-weight-fast-2/comment-page-1#comment-1234 Sheryl Wed, 03 Mar 2010 09:35:15 +0000 http://www.best-acaitea.com/how-to-lose-weight-fast/how-to-lose-weight-fast-2#comment-1234 I lost weight on the lose weight diet plan. It's all about counting calories and healthy foods. Exercise helps but you can lose weight without it. I lost weight on the lose weight diet plan. It’s all about counting calories and healthy foods. Exercise helps but you can lose weight without it.

]]> By: Serena http://www.best-acaitea.com/how-to-lose-weight-fast/how-to-lose-weight-fast-2/comment-page-1#comment-1223 Serena Wed, 03 Mar 2010 09:19:59 +0000 http://www.best-acaitea.com/how-to-lose-weight-fast/how-to-lose-weight-fast-2#comment-1223 Weight loss became a permanent drag for me until I tried out colon cleanse. I acknowledge they say that pills do not work, nevertheless they definitely worked for me, and they've been featured on CNN too. There's a free trial on currently at http://gatolp.slimmingdietstore.info , try it out, what's the worst that could happen?<br><b>References : </b><br>http://gatolp.slimmingdietstore.info Weight loss became a permanent drag for me until I tried out colon cleanse. I acknowledge they say that pills do not work, nevertheless they definitely worked for me, and they’ve been featured on CNN too. There’s a free trial on currently at http://gatolp.slimmingdietstore.info , try it out, what’s the worst that could happen?
References :
http://gatolp.slimmingdietstore.info

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