to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.
***try this u need to change ur diet.
eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.
***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.
u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***
also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. also for those wanting sexy hot abs. a nice toned stomach comes from a body with low body fat. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat. low body fat equals=a nice flat toned stomach.
***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck
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i lost 25 in 30 days

I might consider cutting some things out altogether, like sugar for example, your body doesn’t need it for anything after all (I’d be strict about that one, like no sweetened yoghurts or baked beans or whatever, and no cheating with honey or syrup, but that’s just me)

Refined carbs don’t necessarily help you either, I might stick to brown rice or other whole grains for a while. Quinoa is nicer than cous cous anyway.

My instinct is to say that your exercise regime is very positive, and it sounds as though you feel good on it, so maybe look a little closer at your diet. Don’t eat less necessarily, just eat better.

Hope this helps, feel free to ask me anything.
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Try to cut back on carbohydrates and eat more lean meats, so non-fatty proteins.

Exercising is fine, gradually increase jogging speed bi-weekly or weekly.

Is bar method weights training? 2 hous of that daily will surely give you lots of muscle mass. So could explain gain of a few pounds.

Invest in a scale that can scan body fat percentage, much better then just body weight.
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