Comments on: Help losing to get to goal in June. Size 5? http://www.best-acaitea.com/how-to-lose-weight-2/help-losing-to-get-to-goal-in-june-size-5 Dr. Recommended, Acai Berry is Rated #1 Superfood! Wed, 28 Apr 2010 16:09:15 +0000 http://wordpress.org/?v=2.8.4 hourly 1 By: ijat1970 http://www.best-acaitea.com/how-to-lose-weight-2/help-losing-to-get-to-goal-in-june-size-5/comment-page-1#comment-1075 ijat1970 Wed, 17 Feb 2010 10:54:59 +0000 http://www.best-acaitea.com/how-to-lose-weight-with-acai-tea/help-losing-to-get-to-goal-in-june-size-5#comment-1075 go here and use the calorie guidance estimator and check how much calorie you need and to burn. http://loseweightin14days.blogspot.com as for the diet. get the right diet. eat small meal 4 to 5 times daliy and get rid of all your junk foods and drink plenty of water and no sodas please<br><b>References : </b><br> go here and use the calorie guidance estimator and check how much calorie you need and to burn.

http://loseweightin14days.blogspot.com

as for the diet. get the right diet. eat small meal 4 to 5 times daliy and get rid of all your junk foods and drink plenty of water and no sodas please
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]]> By: K S http://www.best-acaitea.com/how-to-lose-weight-2/help-losing-to-get-to-goal-in-june-size-5/comment-page-1#comment-1074 K S Wed, 17 Feb 2010 10:35:59 +0000 http://www.best-acaitea.com/how-to-lose-weight-with-acai-tea/help-losing-to-get-to-goal-in-june-size-5#comment-1074 I know I won't be that helpful, but why are you only intaking 600-1200 calories per day? that's about 200-400 calories per meal, which isn't all that much especially if you are exercising. I think the best thing to do to lose weight is to exercise more; not eat less. You can set up a daily workout routine for yourself, such as going jogging, doing push-ups, curl-ups, or partake in a sports club. That's what I would do. It may not make you drop down to 130lbs since you'll gain muscle and muscle weighs more than fat. However, this will help trim your body to look more slender. I would chew on sugarless gum to help curb my cravings. However, you don't need to be a size 5, a size 7 is fine. Most of my friends are size 7 and they're still gorgeous. (not kidding) I don't even realize they are size 7 until they say it.<br><b>References : </b><br>my friends and me? I know I won’t be that helpful, but why are you only intaking 600-1200 calories per day? that’s about 200-400 calories per meal, which isn’t all that much especially if you are exercising. I think the best thing to do to lose weight is to exercise more; not eat less. You can set up a daily workout routine for yourself, such as going jogging, doing push-ups, curl-ups, or partake in a sports club. That’s what I would do. It may not make you drop down to 130lbs since you’ll gain muscle and muscle weighs more than fat. However, this will help trim your body to look more slender.

I would chew on sugarless gum to help curb my cravings. However, you don’t need to be a size 5, a size 7 is fine. Most of my friends are size 7 and they’re still gorgeous. (not kidding) I don’t even realize they are size 7 until they say it.
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my friends and me?

]]> By: j_c221 http://www.best-acaitea.com/how-to-lose-weight-2/help-losing-to-get-to-goal-in-june-size-5/comment-page-1#comment-1073 j_c221 Wed, 17 Feb 2010 10:15:59 +0000 http://www.best-acaitea.com/how-to-lose-weight-with-acai-tea/help-losing-to-get-to-goal-in-june-size-5#comment-1073 A metabolic calculator, I think, is what you are looking for. A simple one (and the first one that comes up with a google search) is here: http://www.hikingupward.com/cal_calc.asp Your calorie intake is WAY too low. I'm surprised you have not encountered extreme fatigue or even passed out. Vinegar (especially apple cider vinegar) contains many nutrients ad plays a role in improving most all the major systems of the body. The manner in which it works is not universally agreed upon, but it is known to reduce hunger. You mentioned exercise but very low amounts. Is there some sort of indoor facility you could use? Possibly even increasing your intensity to something more than a walk. Please do calculate your calories burned per day, I think you will be surprised and hopefully understand that you are starving your body by limiting yourself to so few calories.<br><b>References : </b><br> A metabolic calculator, I think, is what you are looking for. A simple one (and the first one that comes up with a google search) is here: http://www.hikingupward.com/cal_calc.asp

Your calorie intake is WAY too low. I’m surprised you have not encountered extreme fatigue or even passed out.

Vinegar (especially apple cider vinegar) contains many nutrients ad plays a role in improving most all the major systems of the body. The manner in which it works is not universally agreed upon, but it is known to reduce hunger.

You mentioned exercise but very low amounts. Is there some sort of indoor facility you could use? Possibly even increasing your intensity to something more than a walk.

Please do calculate your calories burned per day, I think you will be surprised and hopefully understand that you are starving your body by limiting yourself to so few calories.
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