Comments on: How much should I run to see weight loss results? http://www.best-acaitea.com/loose-weight-2/how-much-should-i-run-to-see-weight-loss-results Dr. Recommended, Acai Berry is Rated #1 Superfood! Sat, 15 May 2010 21:47:11 +0000 http://wordpress.org/?v=2.8.4 hourly 1 By: Sakurathekunoichi http://www.best-acaitea.com/loose-weight-2/how-much-should-i-run-to-see-weight-loss-results/comment-page-1#comment-992 Sakurathekunoichi Fri, 05 Feb 2010 23:48:59 +0000 http://www.best-acaitea.com/how-much-weight-should-i-lose/how-much-should-i-run-to-see-weight-loss-results#comment-992 Just running alone wont work by itself. If you run for about like, 2 hours and then eat a hamburger from McDonald's then all that running was wasted. And losing too much weight quickly isn't always safe. Id stick to maybe 3-4 pounds a week, maximum. Just pay attention to all the foods you eat, and try to keep the calories under control.<br><b>References : </b><br> Just running alone wont work by itself. If you run for about like, 2 hours and then eat a hamburger from McDonald’s then all that running was wasted. And losing too much weight quickly isn’t always safe. Id stick to maybe 3-4 pounds a week, maximum. Just pay attention to all the foods you eat, and try to keep the calories under control.
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]]> By: Ewan http://www.best-acaitea.com/loose-weight-2/how-much-should-i-run-to-see-weight-loss-results/comment-page-1#comment-991 Ewan Fri, 05 Feb 2010 23:11:59 +0000 http://www.best-acaitea.com/how-much-weight-should-i-lose/how-much-should-i-run-to-see-weight-loss-results#comment-991 the running willdo it<br><b>References : </b><br> the running willdo it
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]]> By: Dorisar http://www.best-acaitea.com/loose-weight-2/how-much-should-i-run-to-see-weight-loss-results/comment-page-1#comment-990 Dorisar Fri, 05 Feb 2010 23:00:59 +0000 http://www.best-acaitea.com/how-much-weight-should-i-lose/how-much-should-i-run-to-see-weight-loss-results#comment-990 Best advises on<br><b>References : </b><br>http://bit.ly/14mANl Best advises on
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http://bit.ly/14mANl

]]> By: nmyankee http://www.best-acaitea.com/loose-weight-2/how-much-should-i-run-to-see-weight-loss-results/comment-page-1#comment-989 nmyankee Fri, 05 Feb 2010 22:50:59 +0000 http://www.best-acaitea.com/how-much-weight-should-i-lose/how-much-should-i-run-to-see-weight-loss-results#comment-989 If you run 3 miles in 30 mins., you'll burn about 260-265 calories. Cut back on your fat intake - keep it to a bit less than 20% of your diet and reduce all your 'normal' portion sizes by 25% (except for green veges). You should lose the 10 pounds in 5 weeks. Everyone wants to lose the weight quickly but it isn't healthy to starve yourself because it, permanently, messes up your metabolism. If you gain 3 pounds, take it off immediately. .<br><b>References : </b><br> If you run 3 miles in 30 mins., you’ll burn about 260-265 calories. Cut back on your fat intake – keep it to a bit less than 20% of your diet and reduce all your ‘normal’ portion sizes by 25% (except for green veges). You should lose the 10 pounds in 5 weeks. Everyone wants to lose the weight quickly but it isn’t healthy to starve yourself because it, permanently, messes up your metabolism. If you gain 3 pounds, take it off immediately. .
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]]> By: Ĭ åm łħï¢ĸ, qµï¢ĸ åńđ şlï¢ĸ http://www.best-acaitea.com/loose-weight-2/how-much-should-i-run-to-see-weight-loss-results/comment-page-1#comment-988 Ĭ åm łħï¢ĸ, qµï¢ĸ åńđ şlï¢ĸ Fri, 05 Feb 2010 22:16:59 +0000 http://www.best-acaitea.com/how-much-weight-should-i-lose/how-much-should-i-run-to-see-weight-loss-results#comment-988 eat healthy and drink lots of water....good luck,, dont eat at night...exercise 3-5 days per week.... its not going to be easy,, try and dont weigh yourself all the time bc you not going to be motivating that much, you'll feel depress and it would stress you out...<br><b>References : </b><br>me eat healthy and drink lots of water….good luck,, dont eat at night…exercise 3-5 days per week…. its not going to be easy,, try and dont weigh yourself all the time bc you not going to be motivating that much, you’ll feel depress and it would stress you out…
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]]> By: Shiggy http://www.best-acaitea.com/loose-weight-2/how-much-should-i-run-to-see-weight-loss-results/comment-page-1#comment-987 Shiggy Fri, 05 Feb 2010 21:37:59 +0000 http://www.best-acaitea.com/how-much-weight-should-i-lose/how-much-should-i-run-to-see-weight-loss-results#comment-987 I highly recommend NOT to try any detox diets or pills. These are the quick fix diets that stack on the kilos after you lose them. I'd recommend running or exercising intensely about 1-1:30 hours at least 3 times a week and minor exercises during the week are great to just give a little more effort into it. However you have to be consistent, and stick to it, Depending on how much you eat, you might find it was simply a lack of exercise but it wouldn't hurt to cut back on bad foods just a little bit and drink plenty of water during exercise, you'll find you need it.<br><b>References : </b><br>If my once a week aerobics training is enough to make me super strong I believe more exercise during the week would benefit you greatly. I highly recommend NOT to try any detox diets or pills. These are the quick fix diets that stack on the kilos after you lose them. I’d recommend running or exercising intensely about 1-1:30 hours at least 3 times a week and minor exercises during the week are great to just give a little more effort into it. However you have to be consistent, and stick to it, Depending on how much you eat, you might find it was simply a lack of exercise but it wouldn’t hurt to cut back on bad foods just a little bit and drink plenty of water during exercise, you’ll find you need it.
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If my once a week aerobics training is enough to make me super strong I believe more exercise during the week would benefit you greatly.

]]> By: my_alias_id http://www.best-acaitea.com/loose-weight-2/how-much-should-i-run-to-see-weight-loss-results/comment-page-1#comment-986 my_alias_id Fri, 05 Feb 2010 21:20:59 +0000 http://www.best-acaitea.com/how-much-weight-should-i-lose/how-much-should-i-run-to-see-weight-loss-results#comment-986 If you can run 3 miles 2 times a week already, then you are in good shape already. It will be hard for you to lose weight quickly. BTW: Losing weight quickly means that weight comes back quickly and with a few extra pounds. That's because when you reach your goal, you quit all the exercise and dieting and binge on food you denied yourself. You have to commit yourself to an exercise plan and diet to keep weight off. If you want the weight to stay off, lose it slowly.<br><b>References : </b><br> If you can run 3 miles 2 times a week already, then you are in good shape already. It will be hard for you to lose weight quickly. BTW: Losing weight quickly means that weight comes back quickly and with a few extra pounds. That’s because when you reach your goal, you quit all the exercise and dieting and binge on food you denied yourself.

You have to commit yourself to an exercise plan and diet to keep weight off.

If you want the weight to stay off, lose it slowly.
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]]> By: lotta93 http://www.best-acaitea.com/loose-weight-2/how-much-should-i-run-to-see-weight-loss-results/comment-page-1#comment-985 lotta93 Fri, 05 Feb 2010 21:08:59 +0000 http://www.best-acaitea.com/how-much-weight-should-i-lose/how-much-should-i-run-to-see-weight-loss-results#comment-985 You will lose weight by running, but it will be less than you would if you changed your diet.<br><b>References : </b><br> You will lose weight by running, but it will be less than you would if you changed your diet.
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