Best Acai Tea

How much exercise should i do for rapid weight loss?

Being overweight has a psychological effect on many of those who have been battling for a long time with excess fat. A lot of them are stumped with the idea of how to lose weight. They think they have tried everything and failed in their weight loss But once you hit the mark with the right choice of natural dietary supplement. In more recent years, many have uncovered this mystery by taking Acai Berry to get rid of excess weight and stay off it permanently.

if i eat the average 2000 calorie diet and get all my nutrients and don’t eat junk food, how much should i exercise everyday? Also, what kind of exercise should i do?

I’m looking to lose about 5 pounds every 1-2 weeks.
i don’t want a lecture about how losing weight fast is bad. i want an exercise plan.

You can’t drastically lose weight, that is dangerous! losing weight takes time.
For a healthy weight loss, you should lose 2-3lbs a week until you have about reached your weight goal!

I’m glad u understand that diets don’t work, and eating healthy foods is the way to go! Good luck!

It's hard to find this berry fresh at the supermarket. However, due to high technology, this berry now comes to you in capsules, powder, smoothies, pure juice form, ice creams, and energy bars so that you can lose weight conveniently. Since its rediscovery many companies have opened claiming to sell authentic natural acai berry supplements.

3 comments Click to reply »

cocoa December 30th, 2009

you should work out in short increments at a high speed. (15 min with a calorie burning heart rate) and don’t give yourself more than 3 or 4 min rest in between each quick session. Cardio is best, and eliptical trainers will help with stress on your joints.
References :
http://www.global-fitness.com/Calc.php

Adreanna A December 30th, 2009

You can’t drastically lose weight, that is dangerous! Losing weight takes time.
For a healthy weight loss, you should lose 2-3lbs a week until you have about reached your weight goal!

I’m glad u understand that diets don’t work, and eating healthy foods is the way to go! Good luck!
References :

<~V~> December 30th, 2009

sit ups…jumping jacks…leg lifts..running….push ups….thats good for starters…
~V~
References :

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This berry found in the rainforests of South America is purple in color. This is sacred to the dwellers of the Amazon forests and an important part of their everyday food intake. Small though it may be, you will be surprised to learn that this berry is more nutritious that blueberries and grapes.

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Best Acai Tea

Scientists list down the following as the nutritional content of this berry other than antioxidants they are: Vitamin B-complex, protein, amino acids, omega fatty acids, and electrolytes. This is the reason why this fruit has been called super fruit or super food. Of course as you take acai berry natural herbal weight loss supplements you must not think of miracles, you have to do some work of your own by doing moderate exercises, and a properly balanced diet.

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