Best Acai Tea

5000?LOL BUT they …
5000?LOL BUT they may have drunk about 2-litres if you are talking about thousands of years ago, how do you know they didn’t.

I know here in britain the railway builders drank 3 gallons of beer a day. Yes I know that’s beer, but beer used to be a lot weeker, “small beer” was virtually non-alcoholic.

also, its …
also, its interesting how back in the times, when water was FREE and not SOLD in BOTTLES ( wtf )

NOBODY gave a if you didnt drink 5000 liters a day.

funny huh?

you know whats bad …
you know whats bad for you? being so obsessed with healthy eating and sixpacks.

You’re right about …
You’re right about the cardio. You’re right about crunches. You’re right about lowering bodyfat. But you’re NOT right about water. Water will have no effect.

Do cardio for 15 to …
Do cardio for 15 to 20 minutes, no more than that. Cardio that might be consisting of running, or jogging. You won’t get a 6 pack just by doing crunches. In order to see the abs, your bodyweight has to be lowered. Yes, drinking water will help as well.

that stuff looks …
that stuff looks disgusting, sorry

no you need to eat …
no you need to eat protein and get your daily needs

Damn that sounds …
that sounds yum!

can i geta 6pk in …
can i geta 6pk in 6months if i workout w.crunches n just drink water?

Here is some of the …
Here is some of the bad foods:

pop, any kind of cereal, yogart, poptarts, nutrition bars, shakes, processed fruit juice, potatoe fries, lazanya, ketchup, dip, apple sauce, ice cream, white bread, Craizins, nuts with processed sugar added

pizza is OK, because it is not loaded with sugar, but if you do, watch the sodium intake

fruits and vegetables are sugary, but they have antioxidents and nutrients in them, so they are good 4 u

the more organic, the better

Here is a good …
Here is a good example of things that I eat or take:

any kind of milk(maybe chocholate milk but watch the sugar), almost any kind of cheese, whole wheat bread, water, eggs, apple, salmon, tunafish, ham, beans, hamburger, steak, pork, spinach, brocolli, potatoe, multivitamin, omega 3 supplement, vitamin d supplement, pistachios, almonds

basically anything that comes DIRECTLY from nature(excluding the things that are poisonious in nature)

elliminating ALMOST every kind of man made food

also don’t forget …
also don’t forget the nuts

don’t eat yogart, cereal, pop, fruit juice, candy, pankakes, nutrition bars, or any other kind of processed food.

The best grains out there are whole wheat bread

Just don’t eat too much of one thing either.

A variety of foods is not exactly what I meant although its almost correct. You don’t want to eat processed sugar for example. Specifically, you have to combine everything I said from the list below to obtain the best nutrition.

You don’t have to, …
You don’t have to, but you should. You should take a multivitamin too along with your diet. The more healthy things you add, the better. Eliminate the things that are bad for you and add the good.

Remember how the old saying goes – don’t put all your eggs in one basket, meaning that – don’t rely on one thing.

Just drinking water by itself is not going to help. Its actually a combination of a lot of things that helps.

@CBasie2856 But if …
@CBasie2856 But if I eat really healthy foods and a variety of foods, will I really need a multivitamin?

Thanks
Thanks

if you have trouble …
if you have trouble doing this stuff all at once, here is one thing you can do:

First week, you might want to try to start drinking more water
Second week, you ADD exercise
Third week, you ADD a multivitamin

Just make sure you stick with everything, and don’t eliminate anything.

Just a reminder – I am NOT a health expert, but I rely on common sense. Nature is the best thing that could EVER possibly be designed, and it is common sense to stick to Nature.

You are absolutely …
You are absolutely correct CBasie…right down the line. But the idea of drinking extra or excess water will not aid in losing extra bodyfat. Water comes in skim milk, fruits and vegetables, and any kind of cooked brown rice or pasta or grains. The idea of walking around with a water bottle all day is silly. But I agree with EVERYTHING YOU LISTED there. Everything. That’s the way I live my life….you hit em’ all.

In fact, all of you …
In fact, all of you who are seriously looking forward to lose weight, COMBINE ALL these:

Avoid high sugar consumption
Exercise(Especially cardio)
Sleep well and develop a sleeping schedule
Drink plenty of water
Eat whole wheat bread to get enough fiber
Eat less calories
Watch your sodium intake
Eat fruits and vegetables
Eat meats
Avoid processed food(including juice and pop)
Dairy products are good(milk and cheese)
Take multivitamin every day
Limit yourself on sweets such as candy

drinking water by …
drinking water by itself will not make you lose weight, but it will help.

try this: eating healthy, exercising, and drinking water? does that sound like a deal?

as you see it is rather a combination of things

its rather a …
its rather a combination of things rather than just one thing

Drinking water will …
Drinking water will have absolutely NO effect on reducing your bodyfat. Forget it!

CRUNK — the HARDER …
CRUNK — the HARDER water…

@Baberuth321 that …
@Baberuth321 that makes sense… the beaches in new york and new jersey smell like stinky feet

Theres a new weight …
Theres a new weight loss product to help you lose at least 10-20 lbs & were looking for people to try it out again.The last group of people who tried this had an average weightloss of 16 lbs in 1 month!We need another group to try it out and theres even a $1,500 incentive for each testimonial sent in! You just need to be at least 100 lbs, over 18 yrs and keen to lose weight. There are limited spots so dont hesitate. More info on comfortweightloss. com